My crew calls it "the raver kit" - it's the supplements that I hand out before, under and after our rave.

I have re-designed the list for everybody on my e-mail list.
How do you like the new design?

If you also want to know what to take before and after your rave you can sign up on my e-mail list right here and get it at once:

(Don't worry I have better things to do than to spam you, I promise)

I'm back on the horse, sorry, unicorn - yeeeha!

I will speak about natural supplements on this dope online festival May 14th
Do you want a spot on my guest list?

​Unicorn Utopia is an online festival that builds connections through virtual music,
performance, interaction, movement, and workshops. It is also a community of like
minded, fun loving, mythical musicians, artists, healers, and festival goers who strive to
be the most magical unicorn versions of themselves.

​Grab your spot here!
IT'S FREE
www.unicornutopiafest.com

Dancing for many hours have taught me to bring trustable shoes!

If you have already read Rave Nutrition you will know of a section dedicated to thoughts around the topic.
Today I'll give you my personal recommendation:

Vibram Five Fingers

I am very much in touch with my balance point and I've found the perfect shoes to support that. 
I know some of my friends prefer the Nike Free or other kinds of light weight sneaks. 
I don’t own these types of main stream shoes, because my feet and ankles fall to the inside leaving too much pressure on my knees and hips.

Da da da daaaaaaaaaa: Vibram Five Fingers

The feeling
Honestly I feel like I’m dancing bare feet when I'm wearing these! The sole is thick enough to protect me from glass and stones, and the shoe is soooo comfortable. I feel like a gymnast or a tribal dancer or..
really just myself in these! 

​The Look
Back in the days Vibram Five Fingers would come in all kinds of crazy color totally high lighting that you were wearing something unconventional. Now a days people need to look closely before they find something is different there. 
They work for me. 

​I've never been rejected to any club wearing these. I've gotten some: "whoooa WHAT aaare you wearing" from other ravers, but always meant in a positive way I'm sure. 

The color
I most often wear black shoes when i go dancing. You never know what’s on the dance floor. Outside raves can have sand or dust coming in. But don’t think your new shoes are safe just because you’re inside: Confetti can also make a huge mess out of a light color shoe.
And black goes with everything, no?

The downside
The only minus, and there is one, is that they don’t protect you from other people’s weight in case someone steps on your toes. OUCH. So these requires a willingness to pay attention and run for your life in case somebody drunk and heavy comes your way. Is that why people wear Dr. Martin's anyway?

I recently got a pair sponsored by the site www.alun.dk/shop
So thrilled, because this is a brand I have loved for years and the shoes I got is in-cre-di-ble.
The site offers super quick shipping and very favorable prices. Right now they have a super sale going on.

When it comes to
using your body I suggest you do whatever TF you want. 

Just make sure you do something - and that you use your body in an ergonomically correct way. 

Personally I really love moving medium heavy objects from one place to another. 

A few of my people have caught the virus. 
(Lord, I feel like we are in a "the one who must not be named - situation here)
Everybody at my end is safe and sound through a few days with fever and coughing. 

Depending on symptoms and body/mind disposition I pick a few remedies from the list below when doing the flu-fighting.

Here are my suggestions on how to ensure a speedy recovery if you are coughing and sneezing:
Please note that all bodies differ. 
Luckily you can read all about how to optimize your overall health and stealth in Rave Nutrition - The Book
​Your immune system functions best when your vitamin/mineral balance is top and your overall system is healthy.
​ 
ARSENAL OF SPECIAL WEAPONS FOR FLU--FIGHTING:

1. Icelandic Moss
Icelandic moss isn’t moss at all. It’s a type of lichen — fungi and algae combined — used in European folk medicine as a natural health remedy for colds, coughs, and other health issues.

Everybody with a cough: drink this throughout your day as tea (with honey for the taste!) add fresh ginger (unless you suffer in the heat - ginger is very heating). 

3. Bio-Strath
A special variety of yeast cultivated on super powerful immune enhancing herbs.
Sounds disgusting, right? Well, all I can say is that it works. A study even showed that this product worked better than the flu-shot Propylaxis link

My mom (luckily) gave this formula to me as a kid. 
​These days I prefer it in tablets. 
​
4. Vitamin C and D
A minimum dosis of 1 gram of vitamin C twice a day is my usual advise. 
And loads of sun or vitamin D in a bio available supplement in winter time. 

5. Tannen Blut
A product with a shit load of helpfull herbs to relieve throat soreness caused by coughing. Love this product. 

6. Euphorbium Compositum
If your nasal muqueuses are having a hard time e.g. you are sneezing and your sense of scent is gone or off I recommend this nasal spray. 

It's a gentle product - it dosen't contain chemicals that shrink congested blood vessels like you might have experienced other nasal sprays do. 

8. Urte-Pensil
Antibiotic AF. 
When a conventional doctor subscribes antibiotics to my symptoms my first stop is urte-pensil.

This remedy has cured me and my loved ones over and over again. And you won't become immune to it. You might smell a little bit like curry though. 

I hope this list finds you well and strong. 
Nothing compares to real food and good habits, exercise, kisses, sun gazing and sleep. You already know. 

Also: I don't have to tell you to go seek medical assistance if you have trouble breathing, right? 

LOVE

Hi!!
I've decided to throw in a super charged crystal and a lil flower on the books ordered at this time. 

All you have to do is write me an e-mail at kristinneeerikstrup@gmail.com 
stating your name and shipping address. 

Do you know what it is? 
Truly? Have you done your research?

The first time I was introduced to Palo Santo was when a Balinese Goddess brought it to a private gathering. 
I was completely taken over by the wonderful odor of that burning tree. 
We were raving, dancing for hours and hours, and the Palosanto was sooo good and refreshing. 

I did not include Palosanto in Rave Nutrition. 
Instead I suggest burning incense or charcoal to eliminate unpleaseant odor. 

If dealing with Palosanto please check that you are respecting the medicine of the tree and know that you are dealing with something that is considered sacred in the cultures of its origin.