5 suggestions for calming tf down

Hey!
Do you feel tired and negative? 
Emotionally stressed? 
I have a few suggestions that I learned along the way as to how nature can support us. 
If you are depressed I can only recommend seeking professional help. 

Nervoheel 
These are homeopathic tablets or drops.
I just want to guide your attention to this study that
"compared the effectiveness and tolerability profiles of the homeopathic remedy Nervoheel N with those of the benzodiazepine, lorazepam, in 248 patients with insomnia, distress, anxieties, restlessness or burnout and similar nervous conditions (‘mild nervous disorders’)."
found that
"patients who opt for a homeopathic treatment regimen for the short-term relief of mild nervous disorders, the effects of Nervoheel N are non-inferior to those of lorazepam."

I've found Nervoheel to be mild and gentle and good. 

Magnesium
This is a component essential for your nervous system and the psyche and thinking business.
I also recommend it in Rave Nutrition ​

What's the tea?
I grew up just outside Rold Skov, the habitat of Dannie Druehyld, who's recipe this is. 
She is the woman I respect the most when it comes to herbal lore. 
It tastes very well. 

Tea of Happiness
1/4 mead wort
1/4 borage
1 lavender flower
1/4 fresh ginger 
1 mint
1 mullein
2 St. Johns wort

Lemon balm
A personal favorite wort of mine.
In Danish her name is "Hjertensfryd" which translates to "joy of the heart". 
You can put her in salads, drink her as tea or even put her in your body oil.  
It's an easy herb to grow on your balcony or in your garden. Very fragrant.

Valerian Root
I take it when I can't sleep. 
When my body is tight and my thoughts are everywhere I will take some valerian root as tea or as a supplement and sleep like a baby. 

If you want to know more about herbs and vitamins and minerals and general nutrition with recipes for that perfect rave situation you should check out my book. Press the below button and order today.

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Thanks for stopping by!
Feel free to write me if you have any questions!!
Kristinne