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the     lamb     that    died    in     my     arms

2/25/2021

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IF this was a personal blog I would right now write about how I today assisted a sheep in giving birth  and how her lamb died before we managed to get it out of her. 

But this is a blog related to Rave Nutrition, so I will instead share with you the mixtape that, together with half a bottle of red wine and a long talk with my mother helped me resurface and let go of that slightly traumatic experience. 

​

Now I will go pray in the shower, wash of the smell of lanolin. 
Did you already sign up for the kickstarter? 
​
Love,
Kristinne
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READY    SET    GO!!

2/24/2021

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I learned that phrase "ready, set, go!" when I was just a little kid. My parents would say it when they encouraged people to jump out of a plane. They were skydivers. 
I never myself jumped out of a plane. Though this release might assimilate that free falling feeling somewhat. Will you catch me?

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This bad ass sky diver, Yarl, was a a part of my parent's crew back in the 90's. The hat, the outfit and a saxophone - can you believe it? 
​Here's the plan:
On Wednesday 03.03.21 Rave Nutrition - The Book will be launched on Kickstarter
sign up here
Now let me introduce you to Kickstarter and why i need with me already
Kickstarter is a global crowdfunding platform

If you swipe on the pictures below you will see what I will be offering starting Wednesday 03.03.

Funding on Kickstarter is all-or-nothing. No one will be charged for a pledge towards a project unless it reaches its funding goal. 
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Starting Wednesday every person entering the Kickstarter will be able to see how many % of the funding goal has been reached.
Psychology says that for a project to be successful it gets to reach a 30 % funding within the first three days. 


This is why I am asking you to sign up today. If I manage to sell 80 books before next Friday my book has a super chance of getting produced. 

Potential backers (that means you) can opt-in to be notified by Kickstarter when the project goes live by clicking a button on the pre-launch page.
pre-launch
If the project succeeds in reaching its funding goal, all backers' credit cards are charged when time expires.
Funding on Kickstarter is all-or-nothing. If the project falls short of its funding goal, no one is charged.


I’m really excited! 
I feel like we got off on a good start here. 
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THANK YOU!! THIS MEANS THE WORLD TO ME! 

Love,
Kristinne
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Herpes   &   l-lysine

2/23/2021

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Holy fuckeroly, guys. 
I'm actually launching this book now! 
It's a week heavy of trouble shooting for me right now and guess who shows up to the party: Herpes.
Today I'm here to tell you that I have encountered a real life magic trick that prevents herpes virus break out completely! The magic is an amino acid called L-Lysine. You can get it at the pharmacy or your local health/natural supplement's - pusher. 
​
Yes, I have mother fucking herpes. 
with all this on my plate I'm a bit stressed. I've been exposing my body to unnecessary chemicals lately. Trying to do something "good" for my hair. I've had more wheat and sugar than I probably should and so.. hello herpes. 
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It starts with the tiniest of tickles. If you know the virus, it probably also have occurred to you how bodily stress like alcohol, cigarettes, less sleep, stranger's bacterias - those kind of party-factors also have a tendency to get the cold soars "blossoming".


One thing is to write a book of 100 pages, another is to decide to do e-ve-ry little thing concerning the book single handedly. What I am trying to say is that emotional stress also have a say in how your immune system is functioning. And that, my friend, a weakening of the immune response is why herpes breaks out. 
an easy way to get herpes
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I actually happen to remember precisely when I managed to get a herpes infection. A Reggae Festival (I know, right?) I was young, the guy handing me the joint had a visible wound on his lips, I took a hit anyway and BOOM I'm fucked for the rest of my life. 
Now the thing about herpes virus is, that it just dosen't go away. It might hide like your ex's new boyfriend in the back of your Instagram feed. But it will come out again. Given the chance.
Ready to make you un-kiss-able yet again. 
When ever my immune system is stressed, it will show. 
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So here's the trick 
L-Lysine.
It's an amino acid that the body needs, but dosen't make itself. So we need it from protein rich food. 
But when the shit hits the fan, and my lips begin to swell I don't have time to wait for my body to absorb it from whole foods (and cooking this particular diet to say the least)
so I'm taking it as a supplement.

If you also struggle with herpes virus, I can highly recommend you to try out a L-lysine supplement. 
My lips started prickling the day before yesterday, I started taking the supplement right away, and today it's gone no break out in sight! I know people who take it on a more regular preventing basis. And I know that in order for your body to actually absorb the Lysine you need to take it with
vitamin C, Zink and vitamin b6. If you want to do something extra you should 

Read my book Rave Nutrition. 
There you will find all the info you need on different vitamins and other stuff like echinacea to boost your immune system. You'll get recipes that enhance your immune system too. Besides the lovely illustrations and check list for your perfect raver bag and so much more of course. 

Click this link to preorder Rave Nutrition today. CLICK HERE


This is not a paid partnership. 

But I have an idea of making it so in the future. You see in Rave Nutrition - The Book I recommend natural supplements to enhance your rave performance (and overall health) and my plan is to partner up with good producents to give the people on my e-mail list some good deals on the essentials. 

So sign up on my e-mail list today! You won't get a supplement yet, but you WILL get a list of the supplements I recommend in Rave Nutrition The Book. 
What are you waiting for? 
SO MUCH LOVE!

​Kristinne
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6 months pregnant and still raving

2/18/2021

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I went to a rave this pregnant. We are talking more than 6 months pregnant.
Naturally I was sober. 

And heavy on my feet. 

The idea is, that what kept me going that night might also be helpful for you to know. 
Pregnant or not. 

Here's what kept me alive and enjoying:



1). I listened carefully to my body. Being so heavy there’s not much jumping around to do. It’s movements of a more subtle sort. Deep breathing, sitting down, fresh air and mainly the obvious one: LOADS of breaks.

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