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But without the THC, haaay.
I won't lie to you I'm a fan of marijuana. 
And on the top of my list is CBD cannabis.
I've used it as oil and it's all good. But you know what. Sometimes I miss smoking like heavy ass hash. It's not the head thing. It's the body thing. And now I've found a product purrfect for my mind and my body. It's legal, has less than 0.2 pct THC, so you won't get high, but it is taking the FUUUUCK THIS SHIT out of my moon blood periods, and it gives a soft, calm, relaxed feeling through out my body. Get it here: https://cbdanmark.dk/ 
Here's an article from Harvard dealing with health benefits of CBD:
https://www.health.harvard.edu/blog/
LOVE,
Kristinne (yes, I got this sponsored!! www.cbdanmark.dk ❤️) 
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In order to understand my hate on anti-perspirants you need to look at the word anti-perspirant.
Your body perspires for a reason. Under your arms you have a part of the lymphatic system. 
The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. It does so by perspiring. So the moment you use anti-perspirant you hinder your body in getting rid of potentially harmful waste. What happens with this waste? It stays in your body. What does your body do with toxins? It tries to let them escape through other parts of the lymphatic system such as your appendix, or thymus or tonsils. Oh wait! You already had those removed? How do you think this affects your lymphatic system? I mean you had the glands removed but not the waste right, will you then have more or less waste in your body? How will your body feel and function with toxins in it? 
Besides removing toxins sweat (perspiring) has another function - it cools the body. By this point I hope that you have found a new appreciation for your lymphatic system and ability to sweat. But we still don't want to smell, do we? Have you noticed how your body odor changes with your diet? For some women it also changes with their menstruation cycle.
Now I don't want to get into a whole Ph.D sized text about why humans smell.
I just want to direct your attention to the fact that when you stop using anti-perspirant you may need to go through a period where you smell more, because your body finally can release the toxins and waste preciously prevented by the anti-perspirant. Secondly it should now be clear that the less toxins you take in the less your body needs to get rid of. You can support your lymphatic system by eating a healthy diet, have good hydration and get plenty of exercise.
I recommend trying out a crystal deodorant.
They are not anti-perspirant so you will need to dress accordingly. Crystal deodorants dosen't have aluminimum or tricolosan or other toxins as regular anti-perspirants tend to have. What is smelling under your arms are bacterias. I have found crystal deodorants to eliminate the smell while being very gentle on my skin. In Rave Nutrition - The Book you will find a few tips on how to deal with other people's odor. After all we can't force anyone to accept us modifying what they do (or don't do) with their bodies. But we can create a loving and odor free environment.
Au revoir!
Kristinne 
Hey!
Do you feel tired and negative? Emotionally stressed? I have a few suggestions that I learned along the way as to how nature can support us. If you are depressed I can only recommend seeking professional help. 
Nervoheel
These are homeopathic tablets or drops. I just want to guide your attention to this study that "compared the effectiveness and tolerability profiles of the homeopathic remedy Nervoheel N with those of the benzodiazepine, lorazepam, in 248 patients with insomnia, distress, anxieties, restlessness or burnout and similar nervous conditions (‘mild nervous disorders’)." found that "patients who opt for a homeopathic treatment regimen for the short-term relief of mild nervous disorders, the effects of Nervoheel N are non-inferior to those of lorazepam." I've found Nervoheel to be mild and gentle and good. 
Magnesium
This is a component essential for your nervous system and the psyche and thinking business. I also recommend it in Rave Nutrition 
What's the tea?
I grew up just outside Rold Skov, the habitat of Dannie Druehyld, who's recipe this is. She is the woman I respect the most when it comes to herbal lore. It tastes very well. Tea of Happiness 1/4 mead wort 1/4 borage 1 lavender flower 1/4 fresh ginger 1 mint 1 mullein 2 St. Johns wort 
Lemon balm
A personal favorite wort of mine. In Danish her name is "Hjertensfryd" which translates to "joy of the heart". You can put her in salads, drink her as tea or even put her in your body oil. It's an easy herb to grow on your balcony or in your garden. Very fragrant. 
Valerian Root
I take it when I can't sleep. When my body is tight and my thoughts are everywhere I will take some valerian root as tea or as a supplement and sleep like a baby. 
If you want to know more about herbs and vitamins and minerals and general nutrition with recipes for that perfect rave situation you should check out my book. Press the below button and order today.
Thanks for stopping by!
Feel free to write me if you have any questions!! Kristinne
You never thought that doing drugs is the only way to reach ecstacy did you?
It wasn’t before I stood up that ecstasy hit me today. As if my weight had decided to shift from being carried in my sore neck to rush down to my feet. I felt like I was tripping alright. As if I was levitating towards the counter of my osteopath. For a moment I wondered if the lady behind the counter could see it on my face. The ecstacy, I mean. I just felt sooo nice so soft so balanced. 
Today my ostepath corrected my neck.
The osteopath I use is a physiotherapist who also is a chiropractor who choosed to further his education as an osteopath. Today he also used craniosacral therapy for this neck of mine. He basically grabs my chins, turns my face so much to the side that I have to give in completely to the trust that he isn’t going to break my neck. When he turned my neck I felt an inner panic and a strong reminder of life with a severe concussion. I breathe out and klaaaaaack. The cervical vertebras loosen and snaps back in place. As the treatment was done and I just lay there I felt like a fluid was released in my vertebra. And here we have arrived to the morale of the story I want to encourage you to explore what brings your body to ecstasy. It can be many things and many forms of healing also. I can really recommend craniosakral therapy. I was afloat today because I had some blockages released.
It takes trust to be treated and my advise would be to go with your gut feeling always when it come to choosing a terapeut.
Physical healing is, if you ask me, also supported by other means of energy exchange than the bio mechanic ones. I go here: http://www.fysioform.dk/ This is not an add or a commercial. Wish you well! Kristinne
Do you feel that way?
And you have maybe even tried it once in your local gym and the result was that you couldn’t walk for three days after. 
Here’s the good news: you don’t have to have ANY kind of flexibility to get THE SAME out of a yoga session as someone who will smoke cigarettes holding em with their toes.
The key, on the yoga mat as well as on the dance floor is to feel your boundaries and respect them.
In yoga and raves alike there is no as in zero elements of competition. 
So today I just want to give you a friendly reminder, that a little bit is better than too much.
Also in the context of yoga. In Rave Nutrition I recommend a few very basic yoga moves. Here’s one of them: 
So imagine you can’t even stretch your legs or touch your toes to say the least. DON’T DESPAIR! Be gentle with yourself. B-R-E-A-T-H-E and trust the process.
I've dedicated a chapter of Rave Nutrition to exercise. I have found yoga to be my ultimate partner at the dance floor, when Kung Fu isn't around, I mean.
Before I leave you today I just want to give you a heads up on the best yoga teacher I ever met.
Pradeep Bikram Rana offers online classes at very reasonable prices. He's a multi lingual guy. I'm sure he will be able to teach you too. You can find his schedule here: www.yogaatemraum.de
NAMASTÉ
I got real angry today.
A Psychiatric Doctor said in the radio ("Alt om Emma, DRP3") that there was nothing you could do if you felt the downers after doing MDMA. Furthermore he stated: "If you have ever done drugs at a club with certain friends it is impossible for you to go back to that club and have a night with your friends without doing that drug again". At that point my blood was boiling. Real quick I have two things to say about that: 1) you CAN harm reduct. Go to the page www.rollsafe.org and get inspired. 2) I CAN party hard without drugs the same places as I did drugs before. (You may not feel this way, and asking for help when needed is a sign of strength!)
Wishing you a lovely weekend! HALA! Kristinne
haaaay!
Since you got here you must already know why I wrote Rave Nutrition.
One of the benefits of reading Rave Nutrition is that you will know precisely how much water you need to stay hydrated and where to find the electrolytes that is essential for that water to actually reach your cells while raving.
Now let's take a deeper dive into what's actually inside the book. 
Let's start with the back page synopsis, shall we?
TABLE OF CONTENTS:
Rave Nutrition is a hand book of everything you need to know before, during and after a rave
in order to enhance your rave performance. You will meet recipes, supplements, cool down advise, simple exercises that will make a big difference on the dance floor and rave "hacks" - like remember to bring a bottle lid and always bring antibacterial wet wipes and rope.
You have the check list of the recommended supplements If you are already signed up at the e-mail list.
If not it's free right here In Rave Nutrition - The book I've made effort to serve the origin and workings of these supplements in an easy to read way. After reading the book you will also know what kind of fat is essential, where to find it and when to eat it. 
And what about drugs, baby?
Truly I am tired of my passion (rave) being associated to drug abuse. Rave Nutrition is NOT about drugs. Except natural drugs of course. When I rave and do it following the advise in Rave Nutrition I always experience people coming to me like: "WHAT are you on?" Serotonin I tell em. You want some? Below I will read you the only explicit passage about drugs from Rave Nutrition.
I am currently working on your next e-mail and blog post dealing with the subject of drugs.
It IS something I feel like we need to talk about and share our knowledge on. So stay tuned here and I will fill you in on what I know. THANK YOU! Share with a friend if you dig it! LOVE, Kristinne
Though there is no astrology as such in Rave Nutrition, the well renowned and world famous Astrologer Kaypacha just choose to put a link to Rave Nutrition - The Book in the video of his latest Pele Report. Which is kinda huge! If you don't know him now is the chance. He is a whole vibe.
Do you have a community, a blogger, a magazine or a DJ in mind who you think would share our campaign with love? HMU in the comments or at the /contact page. We are on a mission here. It's time to dance freely. I really feel like we are off to a good start. If you think about backing then why don’t do it today? It takes five minutes, dosen't cost more than the entry to your regular club and you clicking the button below means the world to a techno mama. Go!
While Rave Nutrition is not the place I rant about astrology (you will have to meet me in real life for that experience - consider this a warning). Kaypacha is the origin for me on using these next three words on a regular. And that is huge in itself. Inspiration, elevation of the human nation.
SO MUCH LOVE Kristinne 
Today is the day!!!
so help me God
I woke up with a ponding heart. My hands are sweating.
I am flyyyying! This is such a relief. Thank you for being here with me. I dropped my beautiful daughter of at daycare went back in the car and blasted this track while the sun was setting. thank you thank you thank you for being here with me. It didn't take more than 5 minutes before the two first backers ticked in! So much love, Kristinne
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