MY top 10 remedies for flu-fighting

A few of my people have caught the virus. 
(Lord, I feel like we are in a "the one who must not be named - situation here)
Everybody at my end is safe and sound through a few days with fever and coughing. 

Depending on symptoms and body/mind disposition I pick a few remedies from the list below when doing the flu-fighting.

Here are my suggestions on how to ensure a speedy recovery if you are coughing and sneezing:
Please note that all bodies differ. 
Luckily you can read all about how to optimize your overall health and stealth in Rave Nutrition - The Book
​Your immune system functions best when your vitamin/mineral balance is top and your overall system is healthy.
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ARSENAL OF SPECIAL WEAPONS FOR FLU--FIGHTING:

1. Icelandic Moss
Icelandic moss isn’t moss at all. It’s a type of lichen — fungi and algae combined — used in European folk medicine as a natural health remedy for colds, coughs, and other health issues.

Everybody with a cough: drink this throughout your day as tea (with honey for the taste!) add fresh ginger (unless you suffer in the heat - ginger is very heating). 

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2. Echinacea tincture​
This flower boosts your immune system like a baw$. 
Consider taking the remedy every day for a month (take a break afterwards).

I prefer it as a tincture, but you can find it in tea and as powder as well.

3. Bio-Strath
A special variety of yeast cultivated on super powerful immune enhancing herbs.
Sounds disgusting, right? Well, all I can say is that it works. A study even showed that this product worked better than the flu-shot Propylaxis link

My mom (luckily) gave this formula to me as a kid. 
​These days I prefer it in tablets. 
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4. Vitamin C and D
A minimum dosis of 1 gram of vitamin C twice a day is my usual advise. 
And loads of sun or vitamin D in a bio available supplement in winter time. 

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5. Tannen Blut
A product with a shit load of helpfull herbs to relieve throat soreness caused by coughing. Love this product. 

6. Euphorbium Compositum
If your nasal muqueuses are having a hard time e.g. you are sneezing and your sense of scent is gone or off I recommend this nasal spray. 

It's a gentle product - it dosen't contain chemicals that shrink congested blood vessels like you might have experienced other nasal sprays do. 

8. Urte-Pensil
Antibiotic AF. 
When a conventional doctor subscribes antibiotics to my symptoms my first stop is urte-pensil.

This remedy has cured me and my loved ones over and over again. And you won't become immune to it. You might smell a little bit like curry though. 

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​10. Essential oils
When my friends are sick they can count on me to fill their blankets, chest, bathing water and hair with
Peppermint and Camphor oil. 

9. Q10
There is a scientific study going on in Aarhus University Hospital, where Q10 is expected to help people who suffer from long term symptoms of Covid19. link

The reason why Q10 works is because it enhances the energy production of the cells.
​This product is a game changer if you ask me.

I hope this list finds you well and strong. 
Nothing compares to real food and good habits, exercise, kisses, sun gazing and sleep. You already know. 

Also: I don't have to tell you to go seek medical assistance if you have trouble breathing, right? 

LOVE