A few of my people have caught the virus.
(Lord, I feel like we are in a "the one who must not be named - situation here)
Everybody at my end is safe and sound through a few days with fever and coughing.
Depending on symptoms and body/mind disposition I pick a few remedies from the list below when doing the flu-fighting.
Here are my suggestions on how to ensure a speedy recovery if you are coughing and sneezing:
Please note that all bodies differ.
Luckily you can read all about how to optimize your overall health and stealth in Rave Nutrition - The Book
Your immune system functions best when your vitamin/mineral balance is top and your overall system is healthy.
ARSENAL OF SPECIAL WEAPONS FOR FLU--FIGHTING:
1. Icelandic Moss
Icelandic moss isn’t moss at all. It’s a type of lichen — fungi and algae combined — used in European folk medicine as a natural health remedy for colds, coughs, and other health issues.
Everybody with a cough: drink this throughout your day as tea (with honey for the taste!) add fresh ginger (unless you suffer in the heat - ginger is very heating).
A special variety of yeast cultivated on super powerful immune enhancing herbs.
Sounds disgusting, right? Well, all I can say is that it works. A study even showed that this product worked better than the flu-shot Propylaxis link
My mom (luckily) gave this formula to me as a kid.
These days I prefer it in tablets.
4. Vitamin C and D
A minimum dosis of 1 gram of vitamin C twice a day is my usual advise.
And loads of sun or vitamin D in a bio available supplement in winter time.
5. Tannen Blut
A product with a shit load of helpfull herbs to relieve throat soreness caused by coughing. Love this product.
6. Euphorbium Compositum
If your nasal muqueuses are having a hard time e.g. you are sneezing and your sense of scent is gone or off I recommend this nasal spray.
It's a gentle product - it dosen't contain chemicals that shrink congested blood vessels like you might have experienced other nasal sprays do.
When a conventional doctor subscribes antibiotics to my symptoms my first stop is urte-pensil.
This remedy has cured me and my loved ones over and over again. And you won't become immune to it. You might smell a little bit like curry though.
I hope this list finds you well and strong.
Nothing compares to real food and good habits, exercise, kisses, sun gazing and sleep. You already know.
Also: I don't have to tell you to go seek medical assistance if you have trouble breathing, right?